He's started a boot camp for me to attempt to get me fit. This morning so far it's been a 7am start with a leisurely bounce on the trampoline on the garden 7:30 in for breakfast. Porridge for me as Ben has eaten most of everything else breakfasty, and shopping doesn't come until tomorrow morning :)
Ben gets to watch the tv whilst he has his breakfast but I'm not allowed as it's best to keep the boot camp mentality so every time I open my laptop he shuts it! Managed to get a quick peek on facebook while he wasn't checking though :)
Then its 8:30 and off to the playroom for some chasing like a monster games. He's got a new challenge for me this week though he wants me to jog on the spot kicking my heels back, with the play clothes on my head obviously, but the new twist is he wants me to hold them right up above my head at full reach.
When I put them down a bit he shouts 'no no up' he's clearly got fed up of my bingo wings and decided to take action! Every so often we have to lie down with our heads under the trampoline, then all of a sudden it's up again for more exercise. Interval training is a firm favourite with Ben.
10:30 and it's back out onto the trampoline in the garden, this time I have to 'bounce high' though and even have to pull my knees in to my chest aaahhhh!
11:00 and it must be break time as he's got me off the trampoline and gone back into the garden without me. Hoping I get at least an hour before the next lot of gruelling exercises!!
Ben offers his services free of charge to anyone who would like to get fit!! Only a few important criteria -
- Must have good comedy cry, cough, hiccup, sneeze
- Must appreciate how fab Ben's eyes, speech, flexibility are.
- Must have 2 x 2hrs to spare to get fit every week.
- Must be good fun!
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